Apple Health setup

Post workouts from Apple Watch to Second Line via an iOS Shortcut. Not Strava — direct HealthKit → your server.

1. Open Shortcuts on iPhone

   Install the Shortcuts app if needed. You will run this after each workout (or automate it).

2. Create shortcut: “Second Line Workout”

   Add actions in order:

   • Find Workouts — filter: most recent, workout type Run (or All)
   • Get Details of Workout — start date, duration, distance, heart rate (optional)
   • Get Contents of URL — POST to endpoint above

3. Build JSON body

   Use Text action with placeholders, then pass to URL action as Request Body (JSON).

4. Set headers

   • Content-Type: application/json
   • Authorization: Bearer YOUR_ID_TOKEN

   Copy your token from this app after Google Sign-In (index page), or use a stored Shortcut variable.

5. Automation (optional)

   Shortcuts → Automation → Workout → When workout ends → Run “Second Line Workout”.

6. Verify

   Finish a short walk/run on Watch. Check Today page — RUN status should update when the API ingests the workout.

{
  "workout_type": "Running",
  "start_time": "2026-10-20T07:00:00Z",
  "duration_seconds": 1500,
  "distance_meters": 3218.0,
  "avg_heart_rate": 142,
  "source": "apple_health"
}

Strava ingest is separate. This path is for Watch → Health → Shortcut → Second Line only.